While all fish provide beneficial omega-3 fatty acids, the top choices for a heart healthy diet are salmon, albacore tuna, trout, mackerel, herring and sardines.
Walnuts and almonds are the best choices for heart health, since they’re great sources of omega-3 fatty acids, as well as Vitamin E and folate.
#3: Chia Seeds
These tiny little seeds that used to be relegated to kitschy Chia Pets are now a staple in heart-healthy diets. Even though they’re tiny, they pack in a ton of omega-3s. You can stir them into yogurt or oatmeal, or sprinkle them on avocado toast for a nice crunch.
Speaking of avocados, these fruits (yes, they’re a fruit!) have a lot of monounsaturated fat, which makes them a great choice for a heart-healthy diet.
#5: Whole Grains
Whole grains like oatmeal and quinoa are excellent for providing important nutrients and fiber, as well as helping regulate blood pressure.
Blueberries, strawberries and other types of berries have a little heart-healthy ingredient called resveratrol, which has anti-aging properties, in addition to other antioxidants that help minimize damage from free radicals.
More research is showing that coffee, especially when you drink it black, has a number of benefits for heart health, including antioxidants. Assuming you don’t have any other contraindications, enjoy your morning cup of go guilt-free.
#8: Red Wine
That resveratrol we mentioned earlier? Red wine has it too! Red wine also features procyanidins, a specific kind of antioxidant that reduces cholesterol and improves arterial health. Moderation is key, but enjoying a serving of cabernet or merlot a few times a week, if you don’t have any medical reasons not to, can be great for your heart.
#9: Green Tea
If coffee and wine aren’t your thing, or even if they are, enjoying a cup of green tea can also improve your heart health, thanks to its hypertension-improving benefits.
#10: Cruciferous Vegetables
When it comes to heart health and veggies, you really can’t beat broccoli, cauliflower and brussels sprouts. They’re all rich in both vitamins and antioxidants, so they’re worth including in your diet.